1 cup Beef Stock

1/2 cup Tomato Sauce

2T Worcestershire Sauce

1 clove Garlic

Pepper to taste

Method

Combine all ingredients in a saucepan and cook on medium heat for four to five minutes or until sauce thickens.

Serve over steak with salad and Garlic Pea Mash

4 Medium Potatoes (Peeled andChopped)

1 cup Frozen Peas

2T Skim Milk

1 clove Garlic

Method

Boil, steam or microwave potatoes until tender. Add peas and cook for a further 2 minutes. Drain.

Add milk, garlic, salt and pepper. Mash.

Serves 4